Living Life Without Regrets- Wrapup

In the past several posts I’ve been writing and commenting on the top five regrets of the dying as reported by Bronnie Ware. To refresh your memory here are these regrets:

5. I wish I’d let myself be happier.
4. I wish I’d stayed in touch with my friends.
3. I wish I’d had the courage to express my feelings.
2. I wish I hadn’t worked so hard.
1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.

Review these and evaluate where you are today. Are you experiencing regrets? Hopefully you have time to evaluate and make corrections.

I am sitting in a conference room as I write this post, and reflecting on my life. Am I living a life that is true to myself, or am I allowing other’s expectations to drive me? The conference is on “Motivational Interviewing” and the topic fits with the post. I am living closer to my authentic self than I ever have and the experience is mixed.

In the old days of living a life driven by desire to please others the rules were clearer than they are living a life of authenticity. However, the difference between the two is massive in terms of satisfaction and freedom. I am free every day to evaluate and decide for myself what the most important task is for this day.

At the same time there are no others that can set the boundaries or rewards. Freedom allows for boundary-less living, but being free requires change.

Change is often difficult. We want to have a life that is lived without regrets, but there always seems to be something that keeps us chained to the “old” life. Often these chains develop in childhood. Co-dependency is common in children. We are trained to please our care-givers and punished if we do not. Quickly most children learn to obey, be compliant and learn to put one’s own desires on hold in favor of pleasing others.

Don’t misunderstand what I am saying here. It is a value to work cooperatively with others, to be a team player and  be productive. The challenge is to not lose oneself in the process. Living life without regret requires us to allow our selves to be happer, to remain in touch with friends and families, and to honestly express one’s feelings. A life true to self is balanced with ample time for work and relaxation, and most of all, a life without regret will be authentic, true to one’s self and as free as possible from being over influenced by the demands of others.

The question you may have now is “how.” How does one live an authentic life?

I’ll be posting about this in upcoming articles. Stay tuned.

Writing exercise of the day: Write abut a time in your life when you felt compelled to please others. What did this look like? How did it feel? Were you able to break free of this desire to please others? How were you able to break free and be authentic?

Living Life Without Regrets (Part Five)

I wish I’d let myself be happier.

This is the fifth regret of the dying as reported by Bronnie Ware in her book “The Top Five Regrets of the Dying.” Few  people discover that happiness is a choice, not an event. In reality happiness is a byproduct of  involvement in tasks that one deeply enjoys. Mihaly Csikszentmihalyi in his classic work refers to the experience of deep happiness in terms of “flow”. “Flow” describes being unified with one’s environment, fully engaged and involved in an interesting task or project so much so that time and space disappear and all that remains is pure experience. He refers to these as “peak experiences” and those who have had such times recall them as being very enjoyable, creating a longing for more. The experience of flow is allowing oneself to be happy.  This is a learned skill and  one that can be taught.  Here’s an example.

My friend, a young father, was reporting to me on work we had been doing together on assisting a  younger generation to be responsible and doing for self rather than having problems solved for them. His son, age three, came to him and asked him to help him get up on a shelf in order to  get something  for his mother. “Dad, I need to get this thing off the shelf  and I can’t reach it”. This wise father asked his son “How do you think you can get it?”

The first response was “I don’t know” to which the father replied “Think about it.”

After a few moments of thinking the son stated “I can move that chair over to the shelf and then climb up on the chair and get what I need!” The father affirmed him and so the little boy dragged the chair over to the right spot and then climbed up and got the item. He ran off with it to his mother.

Soon he returned. “Now I have to put it back” he told his father. “Well, what should you do to do that?” asked his father, and the little boy dragged the chair back to its original place, put his hand on his chin and tried to think again about the process of solving this problem.

I hope you get the point.  The little boy had enjoyed solving the problem so much the first time that he want to re-experience the joy of discovery, the peak experience of learning to do new things that comprise almost all play of children.

The sadness for us as adults is that we lose the joy of learning, of experimenting, of trying new things, fully aware that most things we try will not solve the problem, but knowing that joy is in the learning. Constant learning is choosing to be happier.

Happiness becomes a choice for me in terms of how I choose to face situations. I can choose to be happy in any circumstance as I discipline myself to discover the learning moment. It is in that moment that I become childlike  again and discover new ways of solving problems. This happiness is available to all of us, no matter what age, no matter what stage of life.

Choose to be happy and remove one of the major regrets of the dying. This is living life without regrets.

Task for today: Write of a time when you had a “peak experience.” Did you find the moment enjoyable?

I will wrap up this series in the next post.