Another quick stress relieving tip that I’m using today.  Life can seem overwhelming at times and negative things can crowd out more positive events in your life.  Just for this moment I want you to focus on one good thing in your life.  Truly focus on this one good thing and allow gratitude to build in your heart and mind.

You may repeat this exercise several times today and examine your stress level each time.

I find that I get a boost of energy each time I use this focusing technique.  I am interested in your responses!