In the discussion on self-care, I’ve shared the importance of setting time aside from your daily life to focus on your own mental and emotional health. This… Read more “Self-Care: Have a Regular Time to Reflect.”
On the blog for the past few days I’ve been writing on self-care. Yesterday we relaxed our minds. I trust that this was a pleasant experience for… Read more “Self-Care: Using Your Imagination”
I have been sharing for several posts about self-care and relaxation. Let’s begin today with progressive muscle relaxation. Sitting in your safe place, close your eyes and… Read more “Self-Care: Learning to Relax”
I have just signed up for National Novel Writing Month http://www.nanowrimo.org Check the website out and join me.
“You have to allow a certain amount of time in which you are doing nothing in order to have things occur to you, to let your mind… Read more “Self Care: What to do with your personal time”
In life, especially life in the 21st century, the pace is frantic. You are bombarded with opportunities for being active: information, entertainment, work, busy-ness. The result of… Read more “Self Care: Take Time for Yourself”
I’ll be posting a new series beginning this week, focusing on self and self-care. Although I’ve been looking at relationships we have, a more vital part of… Read more “Beginning a New Series: Self-Care”