In the discussion on self-care, I’ve shared the importance of setting time aside from your daily life to focus on your own mental and emotional health. This… Read more “Self-Care: Have a Regular Time to Reflect.”
Month: October 2011
Self-Care: Using Your Imagination
On the blog for the past few days I’ve been writing on self-care. Yesterday we relaxed our minds. I trust that this was a pleasant experience for… Read more “Self-Care: Using Your Imagination”
Self-Care: Learning to Relax
I have been sharing for several posts about self-care and relaxation. Let’s begin today with progressive muscle relaxation. Sitting in your safe place, close your eyes and… Read more “Self-Care: Learning to Relax”
National Novel Writing Month
I have just signed up for National Novel Writing Month http://www.nanowrimo.org Check the website out and join me.
Self Care: What to do with your personal time
“You have to allow a certain amount of time in which you are doing nothing in order to have things occur to you, to let your mind… Read more “Self Care: What to do with your personal time”
Self Care: Take Time for Yourself
In life, especially life in the 21st century, the pace is frantic. You are bombarded with opportunities for being active: information, entertainment, work, busy-ness. The result of… Read more “Self Care: Take Time for Yourself”
Beginning a New Series: Self-Care
I’ll be posting a new series beginning this week, focusing on self and self-care. Although I’ve been looking at relationships we have, a more vital part of… Read more “Beginning a New Series: Self-Care”
Quote of the Day: Take Risks
“20 years from now you will be disappointed by the things you didn’t do than by the one’s you did. So throw off the bowlines. Sail away… Read more “Quote of the Day: Take Risks”
How to Take a Time Out (Wrap-up)
I’ve been presenting this week a way to take time away from a discussion in order to facilitate conflict resolution. Today I’m wrapping up the discussion with… Read more “How to Take a Time Out (Wrap-up)”
How to Take a Time Out (Part 3)
Once you have disengaged, the task is to calm yourself. Certain thoughts will keep you fired up, while other thoughts will help to cool you off. Choose… Read more “How to Take a Time Out (Part 3)”
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