Another quick stress relieving tip that I’m using today. Life can seem overwhelming at times and negative things can crowd out more positive events in your life.… Read more “How to Relieve Stress! (Part 4)”
Category: relaxation
How to Relieve Stress!
December is beginning and the “hurry syndrome” has begun. Are you caught in the shopping frenzy? Black Friday, Cyber Monday, all of these attempts to capture your… Read more “How to Relieve Stress!”
Self-Care: Have a Regular Time to Reflect.
In the discussion on self-care, I’ve shared the importance of setting time aside from your daily life to focus on your own mental and emotional health. This… Read more “Self-Care: Have a Regular Time to Reflect.”
Self-Care: Using Your Imagination
On the blog for the past few days I’ve been writing on self-care. Yesterday we relaxed our minds. I trust that this was a pleasant experience for… Read more “Self-Care: Using Your Imagination”
Self-Care: Learning to Relax
I have been sharing for several posts about self-care and relaxation. Let’s begin today with progressive muscle relaxation. Sitting in your safe place, close your eyes and… Read more “Self-Care: Learning to Relax”
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