How to Relieve Stress!

December is beginning and the “hurry syndrome” has begun.  Are you caught in the shopping frenzy?  Black Friday, Cyber Monday, all of these attempts to capture your imagination and wallet are buzzing about like bees.  I can feel the stress build.

Wait a minute!  It doesn’t have to be this way.  We were designed to live at peace in our world.  When did it go so wrong? Help comes by making a decision to live life differently.

Just for today choose to live in the present moment.  Stop whatever you are doing.  Take a few slow, deep breaths.  Relax.  See if your stress level doesn’t go down at least for a bit.

I’ll be writing this month on holiday stress and the way to escape from the madness.  Any questions or comments you may have are welcome.

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