Here is the fourth regret of the dying as reported by Bronnie Ware in her book The Top Five Regrets of the Dying. I wish I’d stayed in… Read more “Living Life Without Regrets (Part Four)”
How To Relieve Stress! (Part 2)
I’m taking some time this month to address stress and how to avoid or overcome the stress that occurs during the holidays. For most people the events… Read more “How To Relieve Stress! (Part 2)”
How to Relieve Stress!
December is beginning and the “hurry syndrome” has begun. Are you caught in the shopping frenzy? Black Friday, Cyber Monday, all of these attempts to capture your… Read more “How to Relieve Stress!”
Self-Care: Living on the Growing Edge
In this final post on the topic of self-care, I have a few thoughts. The real goal in working with others is to be helpful to them and assist… Read more “Self-Care: Living on the Growing Edge”
Self-Care: Caring for your spiritual self.
Part of my process of caring for myself as a Christian is to use devotional reading. Here is my reading for today from Jesus Calling. Do not… Read more “Self-Care: Caring for your spiritual self.”
Self-Care: Have a Regular Time to Reflect.
In the discussion on self-care, I’ve shared the importance of setting time aside from your daily life to focus on your own mental and emotional health. This… Read more “Self-Care: Have a Regular Time to Reflect.”
Self-Care: Using Your Imagination
On the blog for the past few days I’ve been writing on self-care. Yesterday we relaxed our minds. I trust that this was a pleasant experience for… Read more “Self-Care: Using Your Imagination”
Self-Care: Learning to Relax
I have been sharing for several posts about self-care and relaxation. Let’s begin today with progressive muscle relaxation. Sitting in your safe place, close your eyes and… Read more “Self-Care: Learning to Relax”
Self Care: What to do with your personal time
“You have to allow a certain amount of time in which you are doing nothing in order to have things occur to you, to let your mind… Read more “Self Care: What to do with your personal time”
Self Care: Take Time for Yourself
In life, especially life in the 21st century, the pace is frantic. You are bombarded with opportunities for being active: information, entertainment, work, busy-ness. The result of… Read more “Self Care: Take Time for Yourself”